Break free from anxious patterns, overthinking love and the heartbreak of feeling 'too much'.
A 4-week soft place to land when you’re feeling confused, anxious or disconnected—from yourself, your life, or your sense of who you are.
You might be healing after a big change or a painful chapter. You might feel disconnected from yourself. You might even wonder if you can feel whole or happy again (I promise you can).
You're tired of pretending you're fine.
You want peace, confidence, clarity, wholeness and real self-worth.
You want to trust yourself again.
You want to stop overthinking or second guessing yourself
You want to feel like you again.
The Reset Room is your emotional soft landing. A space to:
Reconnect with your true self
Build self-awareness, self love and emotional clarity
Soothe and settle your nervous system
Rebuild inner safety and trust in yourself
Gently reframe limiting beliefs about your worth
Reclaim the version of you that feels safe, grounded, content and alive
Sound familiar?
You feel disconnected from yourself, unsure how to get back to you
You’re tired of questioning your worth or whether you’re “enough”
Your mind won’t stop overthinking or analysing everything
Your body feels tense, wired, or exhausted from trying to hold it all together
You just want relief, clarity, and to feel safe and content again
Just Imagine
🌸 Feeling emotionally clear—even when doubts cloud your worth
🌸 Trusting your gut (instead of your fears)
🌸 Reconnecting with your true self and your boundaries
🌸 Feeling safe in your body again
🌸 Actually looking forward to what’s next—even if you don’t know exactly what it looks like
INTRODUCING THE RESET ROOM
What You Will Receive:
- 4 x Live Reset Room Sessions A blend of emotional support, somatic grounding, and mindset coaching. These weekly 60-90 min Zoom calls will gently guide you from dysregulation to empowerment. (Value: $600)
- Audio Tools for Nervous System Calm Short, simple guided audio practices to support regulation between calls—so you can come back to calm, anytime. (Value: $100)
- The Reset Journal & Prompts Pack Custom prompts to help you reconnect with your identity, values, and worth after loss or confusion. (Value: $150)
- Support Thread, Gentle check-ins, reflection nudges, and emotional reassurance throughout the program (Value: $150)
- BONUS - Post-Reset 14-Day Integration Calendar to help you stay grounded, supported and connected to everything you uncovered (Value $150)
WHAT WE'LL COVER
Build compassionate self-awareness around your patterns and beliefs. Learn to notice them without judgment. We’ll explore how your relationship with yourself shapes how safe, worthy, and connected you feel, and how your upbringing may have influenced those beliefs.
The Emotional Pause Settle your nervous system and allow space to slow down and truly feel. Learn to tell the difference between fear and intuition, and begin creating safety from the inside out. Reclaiming You is about softly re-establishing your identity and reconnecting with who you are beyond anxiety, overthinking, or feeling disconnected from yourself.
Belief Shifts & Boundary Healing Explore the subconscious beliefs that have kept you stuck in cycles. Learn how to plant new beliefs that support emotional safety, self-worth, and clarity.
Cultivating Inner Safety (Gently) Imagine what feeling calm, confident, and secure in yourself could look like. Build trust in your voice, choices, and values—without rushing or forcing anything. Learn the skills to feel safe, supported, and grounded in who you are.
From here, you’ll choose your next steps from alignment, not urgency.
THIS PROGRAM IS FOR YOU IF…
EARLY BIRD: Includes the BONUS Post-Reset 14 Day Integration Calendar
Starting the week of 21 July, we’ll work together to choose session times that suit everyone’s time zone.
- You’re feeling lost, disconnected, or out of sync with yourself
- You feel overwhelmed or on-edge
- You want to stop overthinking or second-guessing
- You want gentle support
- You want to feel safe, calm and like you again
